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      Anatomy of a Smoothie aka Smoothie Making 101:…

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      Meet Congee: The Humble and Potent Chinese Medicine…

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      Winter and Chinese Medicine: How to Support Immunity,…

      December 21, 2020

      Nutrition

      Anatomy of a Smoothie aka Smoothie Making 101:…

      July 10, 2020

      Nutrition

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Nutrition

      Ginger: Herbal Ally of the People

      April 6, 2020

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      The Immune Strengthening Power of Qigong

      June 4, 2020

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      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Qigong

      What is Qigong (plus how to get started)?

      January 5, 2020

      Qigong

      Increase Energy, Focus, and Creativity with this Powerful…

      April 1, 2019

      Recipes

      Anatomy of a Smoothie aka Smoothie Making 101:…

      July 10, 2020

      Recipes

      Meet Congee: The Humble and Potent Chinese Medicine…

      March 30, 2020

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      Does Apple Cider Vinegar Live Up to Its…

      March 13, 2018

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      Take the “Bite” out of Kale and Other…

      September 12, 2017

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      April 13, 2020

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      February 26, 2020

      Joyful Spirit

      What is Qigong (plus how to get started)?

      January 5, 2020

      Acupuncture

      Transforming the Effects of Trauma with Acupuncture and…

      January 2, 2020

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      How Gratitude Rewires Your Brain and Creates Better…

      March 18, 2019

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      10 No-Brainer Ways to Reboot Your Memory, Sharpen…

      December 11, 2018

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      Is Smartphone Addiction Ruining Your Memory?

      February 6, 2018

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      Science Confirms: Sleep Detoxifies Your Brain — Plus…

      September 26, 2017

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      Discover Forest Bathing for Vibrant Health, Mental Clarity…

      November 27, 2018

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      Texting—Reshaping our brains, necks, and relationships

      August 14, 2018

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      The 5 Missing Steps to Mindful Eating…

      August 15, 2017

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      How Your “Scents” of Smell Influences Your Emotions…

      July 1, 2019

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      Discover Forest Bathing for Vibrant Health, Mental Clarity…

      November 27, 2018

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      The Easiest Way to Stop Negative Thinking in…

      July 21, 2017

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      Emotional Wellness

      Winter and Chinese Medicine: How to Support Immunity,…

      December 21, 2020

      Emotional Wellness

      Autumn and Chinese Medicine: Wisdom for Immunity, Vitality,…

      September 24, 2020

      Joyful Spirit

      The Immune Strengthening Power of Qigong

      June 4, 2020

      Emotional Wellness

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Emotional Wellness

      Winter and Chinese Medicine: How to Support Immunity,…

      December 21, 2020

      Emotional Wellness

      Autumn and Chinese Medicine: Wisdom for Immunity, Vitality,…

      September 24, 2020

      Emotional Wellness

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Emotional Wellness

      Spring and Chinese Medicine: Wisdom for Cleansing, Renewal,…

      March 19, 2020

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      Joyful Spirit

      The Immune Strengthening Power of Qigong

      June 4, 2020

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      Full Circle: Returning to My Alma Mater –…

      June 13, 2019

      Joyful Spirit

      February Workshop: Activate Your Inner Superpowers: Realizing Radical…

      January 17, 2019

      Inner Guidance

      HeartMath: The Ultimate Tool for Building Emotional Resilience

      November 14, 2017

      Inner Guidance

      HeartMath: The Ultimate Tool for Building Emotional Resilience

      November 14, 2017

  • Radiant Beauty ↓
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      Does Apple Cider Vinegar Live Up to Its…

      March 13, 2018

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      The Benefits of Castor Oil for Health, Detox,…

      February 20, 2018

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      The Health Hazards of Sunscreen (and Health Benefits…

      July 20, 2017

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      The Benefits of Castor Oil for Health, Detox,…

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      The Benefits of Castor Oil for Health, Detox,…

      February 20, 2018

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      The Health Hazards of Sunscreen (and Health Benefits…

      July 20, 2017

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patriciafitzgerald.com
  • Home
  • Vibrant Health ↓
    • All Acupuncture Herbs Nutrition Qigong Recipes
      Emotional Wellness

      Winter and Chinese Medicine: How to Support Immunity,…

      December 21, 2020

      Emotional Wellness

      Autumn and Chinese Medicine: Wisdom for Immunity, Vitality,…

      September 24, 2020

      Herbs

      Anatomy of a Smoothie aka Smoothie Making 101:…

      July 10, 2020

      Joyful Spirit

      The Immune Strengthening Power of Qigong

      June 4, 2020

      Acupuncture

      Transforming the Effects of Trauma with Acupuncture and…

      January 2, 2020

      Acupuncture

      How Does Acupuncture Work?

      July 22, 2017

      Herbs

      Anatomy of a Smoothie aka Smoothie Making 101:…

      July 10, 2020

      Herbs

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Herbs

      Ginger: Herbal Ally of the People

      April 6, 2020

      Herbs

      Meet Congee: The Humble and Potent Chinese Medicine…

      March 30, 2020

      Nutrition

      Winter and Chinese Medicine: How to Support Immunity,…

      December 21, 2020

      Nutrition

      Anatomy of a Smoothie aka Smoothie Making 101:…

      July 10, 2020

      Nutrition

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Nutrition

      Ginger: Herbal Ally of the People

      April 6, 2020

      Qigong

      The Immune Strengthening Power of Qigong

      June 4, 2020

      Qigong

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Qigong

      What is Qigong (plus how to get started)?

      January 5, 2020

      Qigong

      Increase Energy, Focus, and Creativity with this Powerful…

      April 1, 2019

      Recipes

      Anatomy of a Smoothie aka Smoothie Making 101:…

      July 10, 2020

      Recipes

      Meet Congee: The Humble and Potent Chinese Medicine…

      March 30, 2020

      Recipes

      Does Apple Cider Vinegar Live Up to Its…

      March 13, 2018

      Recipes

      Take the “Bite” out of Kale and Other…

      September 12, 2017

  • Peaceful Mind ↓
    • All Brain Wellness Mindfulness Nature Thoughts
      Emotional Wellness

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Peaceful Mind

      Is Stress Is Poking Holes in your Gut…

      February 26, 2020

      Joyful Spirit

      What is Qigong (plus how to get started)?

      January 5, 2020

      Acupuncture

      Transforming the Effects of Trauma with Acupuncture and…

      January 2, 2020

      Brain Wellness

      How Gratitude Rewires Your Brain and Creates Better…

      March 18, 2019

      Brain Wellness

      10 No-Brainer Ways to Reboot Your Memory, Sharpen…

      December 11, 2018

      Brain Wellness

      Is Smartphone Addiction Ruining Your Memory?

      February 6, 2018

      Brain Wellness

      Science Confirms: Sleep Detoxifies Your Brain — Plus…

      September 26, 2017

      Mindfulness

      Discover Forest Bathing for Vibrant Health, Mental Clarity…

      November 27, 2018

      Mindfulness

      Texting—Reshaping our brains, necks, and relationships

      August 14, 2018

      Mindfulness

      The 5 Missing Steps to Mindful Eating…

      August 15, 2017

      Nature

      How Your “Scents” of Smell Influences Your Emotions…

      July 1, 2019

      Nature

      Discover Forest Bathing for Vibrant Health, Mental Clarity…

      November 27, 2018

      Thoughts

      The Easiest Way to Stop Negative Thinking in…

      July 21, 2017

  • Joyful Spirit ↓
    • All Emotional Wellness
      Emotional Wellness

      Winter and Chinese Medicine: How to Support Immunity,…

      December 21, 2020

      Emotional Wellness

      Autumn and Chinese Medicine: Wisdom for Immunity, Vitality,…

      September 24, 2020

      Joyful Spirit

      The Immune Strengthening Power of Qigong

      June 4, 2020

      Emotional Wellness

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Emotional Wellness

      Winter and Chinese Medicine: How to Support Immunity,…

      December 21, 2020

      Emotional Wellness

      Autumn and Chinese Medicine: Wisdom for Immunity, Vitality,…

      September 24, 2020

      Emotional Wellness

      Strategies to Support & Fortify (vs.”Boost”) Your Immune…

      April 13, 2020

      Emotional Wellness

      Spring and Chinese Medicine: Wisdom for Cleansing, Renewal,…

      March 19, 2020

  • Loving Heart ↓
    • All Inner Guidance
      Joyful Spirit

      The Immune Strengthening Power of Qigong

      June 4, 2020

      Joyful Spirit

      Full Circle: Returning to My Alma Mater –…

      June 13, 2019

      Joyful Spirit

      February Workshop: Activate Your Inner Superpowers: Realizing Radical…

      January 17, 2019

      Inner Guidance

      HeartMath: The Ultimate Tool for Building Emotional Resilience

      November 14, 2017

      Inner Guidance

      HeartMath: The Ultimate Tool for Building Emotional Resilience

      November 14, 2017

  • Radiant Beauty ↓
    • All Hair Care Skin Care
      Nutrition

      Does Apple Cider Vinegar Live Up to Its…

      March 13, 2018

      Hair Care

      The Benefits of Castor Oil for Health, Detox,…

      February 20, 2018

      Radiant Beauty

      The Health Hazards of Sunscreen (and Health Benefits…

      July 20, 2017

      Hair Care

      The Benefits of Castor Oil for Health, Detox,…

      February 20, 2018

      Skin Care

      The Benefits of Castor Oil for Health, Detox,…

      February 20, 2018

      Skin Care

      The Health Hazards of Sunscreen (and Health Benefits…

      July 20, 2017

  • Emotional WellnessNutritionVibrant Health

    Winter and Chinese Medicine: How to Support Immunity, Maintain a Healthy Weight and Recharge Your Batteries

    by Dr. Patricia December 21, 2020
    December 21, 2020

    Do you feel super tired, lethargic and (dare I say) a bit lazy this time of year? Do you crave warm, richer foods and cozy evenings spent curled up on…

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  • Emotional WellnessJoyful SpiritVibrant Health

    Autumn and Chinese Medicine: Wisdom for Immunity, Vitality, and Emotional Wellness

    by Dr. Patricia September 24, 2020
    September 24, 2020

    As I write this post, there is a noticeable “nip” in the air, a change in sunlight, and that familiar feeling of introspection that comes with the shift from summer…

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  • HerbsNutritionRecipesVibrant Health

    Anatomy of a Smoothie aka Smoothie Making 101: Learn the Basics and Design Your Own Delicious and Healthy Creation

    by Dr. Patricia July 10, 2020
    July 10, 2020

    Throughout the past three decades of counseling thousands of patients on various aspects of nutrition,  it has become very clear that for many people a healthy breakfast or a quick…

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  • Joyful SpiritLoving HeartQigongVibrant Health

    The Immune Strengthening Power of Qigong

    by Dr. Patricia June 4, 2020
    June 4, 2020

    There is a tidal wave of information going around right now about ways to strengthen your immune system. Some of that information, like getting enough Vitamin C, eating well, and…

    1 FacebookTwitterPinterestEmail
  • Emotional WellnessHerbsNutritionPeaceful MindQigongVibrant Health

    Strategies to Support & Fortify (vs.”Boost”) Your Immune System: Classical Chinese Medicine Wisdom for Optimal Health

    by Dr. Patricia April 13, 2020
    April 13, 2020

    Over the past several weeks, I have received many inquiries from folks interested in ways they can “boost” their immune system. For every person I’ve spoken with, each had a…

    3 FacebookTwitterPinterestEmail
  • HerbsNutritionVibrant Health

    Ginger: Herbal Ally of the People

    by Dr. Patricia April 6, 2020
    April 6, 2020

    Ginger is one of the most popular and beloved spices of people throughout the world. Whether it’s enjoyed in a spicy Indian curry, a crunchy Asian stir fry, or as…

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  • HerbsNutritionRecipesVibrant Health

    Meet Congee: The Humble and Potent Chinese Medicine Digestive Tonic (Plus Recipes)

    by Dr. Patricia March 30, 2020
    March 30, 2020

    The healing power of congee—a simple, slow cooked white rice porridge—presents a bit of a mystery to most health-conscious Westerners (including health care practitioners). I can’t tell you how many…

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  • Emotional WellnessHerbsJoyful SpiritVibrant Health

    Spring and Chinese Medicine: Wisdom for Cleansing, Renewal, and Peace of Mind

    by Dr. Patricia March 19, 2020
    March 19, 2020

    Spring is certainly in “full bloom” here in Southern California, and there is amazing beauty springing up everywhere. Waterfalls and creeks are flowing abundantly, birds are chirping, and my tortoises…

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  • NutritionVibrant Health

    Your best sources of prebiotics may already be in your kitchen

    by Dr. Patricia March 3, 2020
    March 3, 2020

    Most of us are familiar with the health benefits of probiotics, but prebiotics—the indigestible fibers that provide food for their probiotic cousins—are an often-under-appreciated nutritional powerhouse. Today’s post will give…

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  • Peaceful MindVibrant Health

    Is Stress Is Poking Holes in your Gut Immunity? Study Reveals Nerve Cells In Your Gut Fight Infection (With Strategies for a Healthy Mind-Gut Connection)

    by Dr. Patricia February 26, 2020
    February 26, 2020

    Article Update, February 2020: Yale-Harvard Research Team Finds that the Nervous System is Key to Fighting Gut Infection. Fascinating new research has come to light about the role the nervous…

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About Dr. Patricia

About Dr. Patricia

Hi, I'm Dr. Patricia Fitzgerald. I have always been very curious...

Recent Posts

  • Winter and Chinese Medicine: How to Support Immunity, Maintain a Healthy Weight and Recharge Your Batteries

    December 21, 2020
  • Autumn and Chinese Medicine: Wisdom for Immunity, Vitality, and Emotional Wellness

    September 24, 2020
  • Anatomy of a Smoothie aka Smoothie Making 101: Learn the Basics and Design Your Own Delicious and Healthy Creation

    July 10, 2020
  • The Immune Strengthening Power of Qigong

    June 4, 2020
  • Strategies to Support & Fortify (vs.”Boost”) Your Immune System: Classical Chinese Medicine Wisdom for Optimal Health

    April 13, 2020

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@2017 - patriciafitzgerald.com. All Rights Reserved. This website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, prescribing any medication or other treatment, or discontinuing any medication or treatment recommended by your healthcare provider.


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