The practice of mindful eating—being present, thankful, and focused as you eat—has become a popular way to help people slow down, lose weight, and reconnect with their food. I am…

When I first started practicing acupuncture in the 1980s, the most frequent question asked by patients was “does acupuncture really work?” These days, thanks to advances in research, medical endorsements,…

Have you ever tried to stop thinking negative, or to start replacing negative thoughts with positive thoughts? Though it seems simple enough, in reality it can be a seriously tough…

Sunscreens have long been revered as our saving grace from skin cancer, premature aging, and sun damaged skin. But recent warnings against the use of chemical-based sunscreens, including those released…

As a doctor and student of Traditional Chinese Medicine, I have been a green tea afficionado for over 25 years. I enjoy the astringent, grassy flavor and its balancing effect…

You’ve heard it so many times. Drink more water and you will be healthier. And you want to. In fact, you have every intention of doing so. You may have…

I don’t use the word, “cure all” often when it comes to natural medicine. After all, at its core an integrative approach is all about treating the individual. However, with…

Most of us are familiar with the health benefits of probiotics, but prebiotics—the indigestible fibers that provide food for their probiotic cousins—are an often-under-appreciated nutritional powerhouse. Today’s post will give…