Adopting an attitude of gratitude has become a healthy trend of late. Part of this is due to emerging science validating the health benefits of practicing gratitude, including: A more…

If there is one area of nutrition that has everyone confused, it’s which fats and oils are truly healthy. Widespread use of canola oil is a prime example of this…

Activate Your Inner Superpowers: Realizing Radical Peace, Love and Well-Being in 2019 Saturday, February 16, 2019 – 11 AM-1PM –  Presented by Drs. Patricia Fitzgerald and Lauren Howard In this workshop,…

Do you feel super tired, lethargic and (dare I say) a bit lazy this time of year? Do you crave warm, richer foods and cozy evenings spent curled up on…

Cognitive health issues in the old, middle-aged, and young is a rather disturbing trend I’ve noticed in practice over the last 5-10 years. Yes, as we age it is considered…

I recently returned from a restorative trip in one of my favorite places in the world — Sequoia National Park, here in California. I’ve been retreating to this woodsy paradise…

Meet Megan. Megan is a 42-year-old working mother who always feels tired, stressed out and she never has enough time in the day. Despite her healthy nutrition and exercise habits,…

As I write this post, there is a noticeable “nip” in the air, a change in sunlight, and that familiar feeling of introspection that comes with the shift from summer…

When was the last time you picked up the phone and called a friend to confirm plans? Or figured out what restaurant to meet at via a telephone discussion? If…

If you struggle with sugar addiction or experience intense sweet cravings at different times of the day (or month) you are in good company. After over 25 years of practice,…