Ginger is one of the most popular and beloved spices of people throughout the world. Whether it’s enjoyed in a spicy Indian curry, a crunchy Asian stir fry, or as…

The healing power of congee—a simple, slow cooked white rice porridge—presents a bit of a mystery to most health-conscious Westerners (including health care practitioners). I can’t tell you how many…

Spring is certainly in “full bloom” here in Southern California, and there is amazing beauty springing up everywhere. Waterfalls and creeks are flowing abundantly, birds are chirping, and my tortoises…

Most of us are familiar with the health benefits of probiotics, but prebiotics—the indigestible fibers that provide food for their probiotic cousins—are an often-under-appreciated nutritional powerhouse. Today’s post will give…

Article Update, February 2020: Yale-Harvard Research Team Finds that the Nervous System is Key to Fighting Gut Infection. Fascinating new research has come to light about the role the nervous…

“If you want to be healthy and live to be 100, do qigong” – Dr. Oz Dr. Oz has been instrumental in bringing greater public awareness to various aspects of…

In the many years of clinical practice, leading workshops, and from other incredible opportunities to meet people from all over the world, many people have shared their experiences with me…

Do you feel super tired, lethargic and (dare I say) a bit lazy this time of year? Do you crave warm, richer foods and cozy evenings spent curled up on…

Many of us know that feeling when we are “coming down with something.” For some it is sniffles, others a scratchy throat, coughing, headache, fatigue. Getting extra rest, paying attention…

For decades we’ve been told we must consume loads of calcium-rich foods and supplements to grow and maintain strong, healthy bones. Yet, osteoporosis and low bone density remain prevalent health…