You’ve heard it so many times. Drink more water and you will be healthier. And you want to. In fact, you have every intention of doing so. You may have…
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NutritionVibrant Health
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Peaceful MindQigongVibrant Health
Increase Energy, Focus, and Creativity with this Powerful QiGong Pose
by Dr. PatriciaMany patients seek out acupuncture and herbs as a way to overcome specific health challenges such as chronic pain, hormonal issues, digestive complaints, anxiety, and sleep issues. In the West,…
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Brain WellnessEmotional WellnessJoyful Spirit
How Gratitude Rewires Your Brain and Creates Better Health
by Dr. PatriciaAdopting an attitude of gratitude has become a healthy trend of late. Part of this is due to emerging science validating the health benefits of practicing gratitude, including: A more…
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If there is one area of nutrition that has everyone confused, it’s which fats and oils are truly healthy. Widespread use of canola oil is a prime example of this…
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Joyful SpiritLoving HeartPeaceful Mind
February Workshop: Activate Your Inner Superpowers: Realizing Radical Peace, Love and Well Being for 2019 and beyond
by Dr. PatriciaActivate Your Inner Superpowers: Realizing Radical Peace, Love and Well-Being in 2019 Saturday, February 16, 2019 – 11 AM-1PM – Presented by Drs. Patricia Fitzgerald and Lauren Howard In this workshop,…
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Brain WellnessPeaceful Mind
10 No-Brainer Ways to Reboot Your Memory, Sharpen Focus, and Enhance Cognitive Performance
by Dr. PatriciaCognitive health issues in the old, middle-aged, and young is a rather disturbing trend I’ve noticed in practice over the last 5-10 years. Yes, as we age it is considered…
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MindfulnessNaturePeaceful Mind
Discover Forest Bathing for Vibrant Health, Mental Clarity and Emotional Well Being
by Dr. PatriciaI recently returned from a restorative trip in one of my favorite places in the world — Sequoia National Park, here in California. I’ve been retreating to this woodsy paradise…
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HerbsPeaceful MindVibrant Health
Adaptogens: The Ultimate Herbs for Stress, Fatigue, Anxiety and Modern Life
by Dr. PatriciaMeet Megan. Megan is a 42-year-old working mother who always feels tired, stressed out and she never has enough time in the day. Despite her healthy nutrition and exercise habits,…
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Emotional WellnessMindfulnessPeaceful MindUncategorized
Texting—Reshaping our brains, necks, and relationships
by Dr. PatriciaArticle Update: Alarming New Findings About Text Neck Warping Our Skeletons Since the original publication of this article in August of 2018, researchers have made some shocking discoveries about how…
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NutritionPeaceful MindVibrant Health
Craving Sweets? How to curb sugar cravings naturally
by Dr. PatriciaIf you struggle with sugar addiction or experience intense sweet cravings at different times of the day (or month) you are in good company. After over 25 years of practice,…